5 tips for healthy hair ? Beauty, Health and Fitness

Imagine you are at your favorite salon and the hair stylist is blabbering on about how damaged your hair is. She starts to recommend a list of high class products from designers such as Paul Mitchell and TIGI. Your interest is now within the magic of expensive hair products and you end up buying all of the recommended ones in hope that your hair will instantly repair itself. The sad thing is: once your hair is fully damaged, you can do little to repair it. Therefore, wasting hours at the salon and buying expensive products with silly ingredients such as green tea and mayonnaise is just wasting your time and money. If you feel your hair is damaged, here are a few tips for healthy hair that will keep your hair looking amazingly beautiful.

1. Drink Water: This fluid is a must when working to achieve healthy hair. Not only does it cause hair to become shinier, but also helps in reducing brittle strands and causes your hair to grow at a rapid speed.

2.Proteins and Vitamins: This makes your hair to become more shinier and work wonderfully, if you are experiencing hair loss. The proteins make your hair become more voluminous because it aids in hair development. The vitamin, Biotin is a must (from experience, I can tell you it works wonders!), and large supplements of calcium, Vitamin C. Other Capsules such as VeggieFestiv and FruitFestiv not only help you to get healthy hair, but also the body health as a whole.

3.Limit Heat Usage: As an individual who uses heat on a daily basis, I can tell you it is causing increasing damage to my hair. A few months ago, I noticed a massive hair loss within my hair routine. I began taking Biotin and decreasing my heat usage. If you are in-separable from the heat because it makes your hair look its best, try changing to ceramic irons and air drying instead of blow drying. Also, don?t forget to spray a heat tamer spray throughout your hair to protect it.

4. The Right Products: Drugstore products will have the equal amount of results than expensive haircare products. It is okay to mix and match your hair products such as having a moisturized shampoo with dandruff conditioner as long as it suits with your certain hair type. For example, you cannot have a straight-hair shampoo and a blond-streak conditioner for a curly, brunette hair type. Also, natural products are more healthier than artificial flavors of strawberry and lilac. And remember: NO ANIMAL TESTING!!!!

5. Washing Your Hair: The last tip for healthy hair is right way to wash your hair. Some people may be damaging their hair while rinsing without realizing that when you wash your hair, DO NOT massage the shampoo or conditioner into your hair. This causes your hair to frizz and become brittle and dry. Make sure you apply it gently and sparingly. For shampoo, apply to the roots and throughout the hair gently. Shampoo is for cleansing the hair, so if you have dandruff, make sure you cleanse it thoroughly! Rinse right after and move on to Conditioner. Do not apply it to your roots, but throughout the hair and and the ends to prevent split ends. Leave in for a few minutes. I usually move on to other shower tasks such as shaving while the product has time to work its magic. Rinse off, but make sure to keep some on so your hair does not have tangles. You can also comb your hair after putting the conditioner on to decrease tangles and cause hair to be soft. Also, it is recommended to do deep conditioning, three times a week. Do not wash your hair every day or else it will rinse all the natural oils away.

Source: http://www.akcesoria-kosmetyczne.pl/hair/5-tips-for-healthy-hair/

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