Monday, March 5th, 2012 at 9:12 pm ?
You Have to faceup it. Computer ergonomics can help you be free of pain.In the recent years, computers, mobile phones, global positioning systems and other gadgets have been an inevitable part of our daily lives. This is attributed to the globalization phenomenon and the impressive technological advancements. Communications and, more importantly, business transactions have been made easy by these machines.
We are, by nature, capable of coping with our environments with flying honors. With the fast-paced nature of this modern day and age, we fully accept the very demanding challenges of our individual responsibilities. As a result, we have stopped being fully aware of the burden that these responsibilities bring into our lives. We have just?accepted the fact?that work-related stresses, including neck and back pains, headaches and migraines, carpal tunnel syndrome and other muscular disorders, are all part of living.
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Many people in this generation are familiar with the term ?ergonomics?. However,?very few people employ it in their lives. It is somewhat surprising that, although there is a wide acknowledgement of the need for good ergonomics in a work environment, only a number of people actually invest?in ergonomic office products. Contrary to popular belief, ergonomics does not only pertain to products. It also refers to the tasks and functions assigned to the workforce. However, none of us have total control of the everyday duties that we are expected to deliver. What we have is the right and the ability to build a safe and comfortable workstation in order for us to perform the tasks we have at hand as efficiently as possible.
Today, there are many ergonomic products that are widely available for purchase in different computer shops and furniture stores. There are even different designs for each computer essential and accessory that you can play with, and mix and match, in order to fit your preference, style and personality. Ultimately, these products are all designed to provide you the safety and comfort that you need while computing for long hours. Ergonomic computer furniture include anti-glare monitors, ergonomic mice and mouse pads, ergonomic keyboards, adjustable computer desks and ergonomic computer chairs, to name some.
People who have existing physical and muscular problems, and are exposed to bad ergonomics are put at risk of developing worse symptoms. Bouts of pain and discomfort from their existing conditions are more likely to increase. They may also develop other health issues. An ergonomic chair can work wonders for people who have scoliosis and other chronic pain sufferers who find it a daunting challenge to sit and work on a computer for long hours. Ergonomic office chairs are adjustable and can be fully modified according to the user?s comfort demands. They give full support of the lower back, which then leads to a chain reaction of comfort to the different parts of the body. Ergonomic office chairs ensure that the user is seated in a correct posture.
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Title Executive High-Back Chair,Mesh Fabric,28-1/2x28-1/2x45,BK Ergo Value Mesh Mid-Back Task Chair, Black Wooden Ergonomic Kneeling Posture Office Chair Gaiam Balance Ball Chair (Black) ListPrice $439.00 $169.99 $131.90 $99.99 Manufacturer Lorell EQA Home Everlast Furniture Gaiam Price $151.98 $128.50 $81.00 $79.99 Width 23.82 inch 25 inch 18.25 inch 21 inch Length 31.89 inch 25 inch 24 inch 25 inch Feature Assembly Required: Yes, Base: 5-star Nylon, Color: Black, Dimensions: 45" Height x 28.5" Width x 28.5" Depth, Frame: Black, Product Series: 86000, Seat: Fabric - Black
Features: 360° Swivel
Sold as 1 eachErgonomic medium-back task chair from Ergo Value; with swivel, tilt, and tension controls
Molded foam seat cushion covered in stain-resistant black elastic fabric; breathable mesh seatback with nylon backrest frame
Nylon base with 5 double-wheel casters; armrests padded with polyurethane
With Seat cushion, seat back, and armrest height and armrest width adjustments; requires home assembly
Assembled, measures 26 inches wide by 20 inches deep by 41 inches highSeat Size: 15.5''W x 12''D
Knee Rest Size: 17.75''W x 10''D
Seat Height: 20'' - 24''H
Overall Dimensions: 17.5''W x 26.5''D x 20'' - 24''HCreated by leading health and fitness experts to improve your back health
Employs the same balance ball used in your workout routine
Helps build a healthier back, align the spine, relieve pain, and improve your overall well-being
Includes removable 52-centimeter Balance Ball, an adjustable support bar, easy-glide casters, air pump
Designed for users 5-feet to 5-feet, 11-inches tall; 300-pound weight capacity
Note: for optimal performance, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflationRating 
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height adjustable computer desk are equally essential and helpful. They are often referred to as adjustable computer desks because of their many points of adjustability. With the use of levers, you are able to adjust different points of the desk that suits you best. Most of these desks have CPU trays to give you the space you need to work around your desk. They also have keyboard trays to keep writers, data encoders and others who do a lot of typing from developing various repetitive stress injuries. In addition to that, these desks allow you to tilt and adjust the monitor and keyboard to the best angle most appropriate to your height to avoid neck and shoulder pains and eyestrain.
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Title Deluxe Ergonomic Multi-Shelf Computer Desk - Woodgrain Modern Glass & Steel Frame Computer Desk Techni Mobili Ergonomic Kids & Teens MDF Computer Desk, Blue and White Techni Mobili Ergonomic MDF Computer Workcenter, Dark Honey, 43"W x 24"D x 30"H ListPrice $349.99 $224.99 $135.99 $119.99 Manufacturer Bonaka RTA Products RTA Products RTA Products Price $169.99 $119.09 $102.50 $86.99 Feature Our deluxe ergonomic multi-shelf computer desk is an elegant, heavy-duty, high-quality product
Give your home office a distinguished look with this computer desk provide much needed space for printer, fax, telephone, etc.
CPU shelf keeps your computer safe - elevated and off the floor without getting in your way or taking up valuable space
Enough room for mouse and pad / Shelves specially designed for printer, CPU, and even speakers / Spacious work surface
Available colors: Cherry, Woodgrain, Espresso / Measures 39 inches wide x 53 inches high x 24 inches deep / Manufacturer's Limited Five-Year WarrantyClear Glass tempered glass with steel frame
elevated glass printer shelf
pullout keyboard with safety stop
mobile CPU caddy
front privacy metal panelMDF construction
PVC laminate surface
Storage drawer and side magazine rack
large pullout keyboard with safety stop
Bottom CPU and accessory shelfMDF and Steel construction
Large work surface covered with PVC laminate
Mobile CPU caddy with dual wheels
Elegant poweder coated steel shape legs
Side MDF decorative panelsRating 
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Physical health should never be taken for granted. We only have one body. We have to take care of it the?best we can, for it is this body that allows us to be able to do the things we need and love to do. Freedom from stress and body pains highly contributes to our attitude in life. Studies have actually shown that the healthiest people in the world are the happiest. A good disposition in life?increases our work efficiency. More importantly, it positively affects the relationships we have with the people that matter to us the most. Without any aches and pains to deal with from the long hard day at work, we are more eager to spend quality time with our family and friends.
Have you sat in a ball chair in your office? Tags: ergonomics
Tagged with: ergonomics
Filed under: Chairs for Bad Backs
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Source: http://ecomputerergonomics.com/chairs-for-bad-backs/ergonomics-the-way-to-healthy-computing
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