The Right Way to go on a Low Carb Diet - Health & Fitness 368 ...

Diets that are low carb or even completely anti-carb are now among the most popular diets around. The notion that you should eat lots of protein and hardly any carbohydrates wasn't very widespread until the Atkins Diet came along. Although people who religiously followed such diets did lose weight, it was common for them to later gain it back because they were unable to maintain such a strict regimen of eating hardly any carbs at all. The fact is, you need some carbs to stay healthy.

They perform an essential function and provide your body with energy. The trick is to figure out how to eat a healthy amount of "good" carbs. We'll look at some ways to accomplish this.

When you must go out to eat, find something on the menu that is cooked by roasting. Fried or braised foods are mainly the menu items, but there should be a couple of roasted items for you to pick from. You can also look for side dishes like roasted vegetables. French fries can be traded in for roasted potatoes, but a salad would still be a better choice. Since you have chosen a low carb diet for getting healthier, you will want to choose roasted foods at a restaurant, because they don't involve oil, like fried or braised foods do.

Make salads your ally. There are lots of different types of salads out there so it's easy to find a salad that either fills you up completely or compliments your entree as a side dish. When eating salads, though, you have to be conscious of what kind of dressing you're using, and how much.

If you pour on globs of high fat dressing, that's probably also high in salt and sugar, you're undermining the healthy vegetables underneath. If you use a little bit of dressing, and it's a healthy one, you can enjoy the salad without guilt. You can research the many kinds of salads, and you can even invent new styles of your own; the same goes for dressings.

How do you feel about pasta? Are you worried about having to give it up? You may be assuming that pasta is incompatible with a low carbohydrate diet. Fortunately, this isn't the case. There are a lot of gluten free pastas out there now that you can use.

These are automatically lower in carbs and are better for your digestive system too. If you shop around you could even find veggie based pasta noodles. This will help you stay healthy, keep your carbs low and still allow you to indulge in one of your favorite foods. There are a lot of different things you can do to eat a lot less carbohydrates. It really isn't that difficult to eat a low carb diet. A low carb lifestyle needs a healthy start in order to make continuous progress, so talk to a doctor or qualified nutritionist to get on the right road in the beginning.

Source: http://healthfitness368.blogspot.com/2012/12/the-right-way-to-go-on-low-carb-diet.html

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Source: http://louannechase.typepad.com/blog/2012/12/the-right-way-to-go-on-a-low-carb-diet-health-fitness-368.html

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